About this event
Tai Chi is an ancient Chinese exercise that involves gentle movements, performed with the intention of connecting mind and body. An effective tool for individuals on wellness journeys, the short sequences of movement can be practiced daily for relaxation, balance, and harmony – all vital elements of health and wholeness. Participants can expect the session to include a warm up using Qigong breathing exercises,…
Dates & times
- Wed, Dec 9, 20262:00 p.m. to 3:00 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Seniors, Adults
- Registration
- Registration offered
- Program types
- Partnership, Health & Wellness