About this event
Exercise your way to better health and fitness. Increase your strength, balance, flexibility and endurance in this gentle movement program. Ages 18+ Please arrive at least 10 minutes before the program. Presented in partnership with Alzheimer Society of Brant, Haldimand Norfolk and Hamilton Halton Registration & Cancellation Sit To Be Fit sessions always fill up fast. if you register but can't make it, please cancel…
Dates & times
- Mon, Nov 30, 202611:15 a.m. to 12:00 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Adult
- Room
- Centennial Hall
- Registration
- Registration offered
- Program types
- Health & Wellness