About this event
Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being. Registration is for 5 sessions: October 2, 9, 16, 23, 30
Dates & times
- Fri, Oct 16, 20269:45 a.m. to 10:45 a.m.
Local time: America/Toronto.
Good to know
- Ages
- Seniors 55+
- Presenter
- Ann Jackson; Pearl D'Souza
- Published venue
- Sherwood Branch