About this event
Take time to pause and recharge during this guided meditation and relaxation session. Over the course of an hour, you’ll experience practical relaxation techniques, guided meditation and gentle chair yoga. Wear comfy clothes; no experience is required. Delivered in partnership with the Heartfulness Institute Accessibility If you need an accessibility accommodation during this program, please register early so we can…
Dates & times
- Sat, Nov 28, 20262:00 p.m. to 3:00 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Adult
- Room
- Centennial Hall
- Registration
- Registration offered
- Program types
- Health & Wellness