About this event
Get out, get active, and enjoy all the benefits that come from walking! This session is led by BFHT Physiotherapist Adam Piccinin, who explores how much exercise you really need to improve your health and fitness. Learn why exercise is medicine and discover the minimum effective amount of physical activity needed to build strength, boost fitness, and support your overall well-being. After the talk, spend the rest of…
Dates & times
- Wed, Nov 18, 202610:30 a.m. to 11:30 a.m.
Local time: America/Toronto.
Good to know
- Ages
- Adult
- Room
- Fireplace
- Registration
- Registration offered
- Program types
- Health & Wellness