About this event
Relax and unwind during a unique evening of music and meditation with classically trained musician and meditator Shivangna. Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with a Q & A session following some simple exercises to promote calmness and tranquility. Please arrive at…
Dates & times
- Sat, Nov 21, 20262:00 p.m. to 3:00 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Adult
- Room
- Program Room
- Registration
- Registration offered
- Program types
- Health & Wellness